Souls Road

Therapy that meets you right where you are.

Do you feel constantly exhausted? Does your body feel like it's always on high alert? Overwhelmed, just struggling to get through the day? Feeling disconnected in your relationships? 

You don't have to navigate it all by yourself.

Whether you're dealing with burnout, feeling disconnected from your body, or trying to find your footing after an injury or life change, this is a place where you can drop the mask, catch a breath, and go at your own pace. 

Areas of Support

Whether you are looking for support with a specific diagnosis, navigating a recent injury, working through relationship dynamics, or simply trying to make sense of what you're feeling, we can work through it together. Some of the common experiences I support include:

• Trauma, PTSD, & Stress Processing
  Helping your nervous system feel safe again so you can process heavy experiences at a gentle, manageable pace.

• Overwhelm & Burnout
  Finding rest, setting boundaries, and rebuilding energy when your brain and body feel overworked or constantly on high alert.

• Couples & Relationship Therapy
  Untangling reactive patterns, improving communication, and rebuilding emotional closeness, safety, and understanding between partners.

• Life Shifts & Traumatic Brain Injury (TBI) Recovery
  Navigating changes in cognitive energy, fatigue, and identity after a physical injury, concussion, or major life transition.

• Sleep & Insomnia
  Calming a racing mind at night so you can drop into deeper, restorative sleep.

Credentials & Specialized Training

• Registered Social Worker (MSW, RSW) — Ontario College of Social Workers and Social Service Workers (OCSWSSW)

• Internal Family Systems (IFS): Level 2 Trained | Specialized Advanced Training in IFS for Trauma & Relational Work (IFIO)

• Therapeutic Approaches: Neurodiversity & 2SLGBTQIA+ Affirming, Relationship/Couples Therapy, Somatic Practices, and Cognitive Behavioural Therapy for Insomnia (CBT-I)

Ready to take the next step?

Finding the right therapist is all about fit. I offer a complimentary 15-minute phone consultation so we can chat, answer any questions you or your partner might have, and see if working together feels right for you.

Individual & Couples Therapy    |    Virtual Appointments Across Ontario